So I started working out this week... well I like to think my 7 hour cleaning stint on saturday was a workout, owing to the fact that I could barely MOVE the next day.
But Monday, I officially began working out. My aim is to workout at least 5 days a week. I will alterante days: 60 minutes of cardio -- 20 each on the elliptical, stairmill (like a stairmaster, but much harder with actual steps that you have to climb) and 20 on the treadmill at a high incline. In a few weeks I will also start following a suggested fitness plan for Kilimanjaro hikers.
Yesterday I managed 30 and then there was a fire alarm at my gym (go figure!) today I was up to 50 before I realized I was going to be uber-late for work!
I would also love to include yoga for breathing techniques-- might be good when the air gets thin!
If you have any suggestions- please comment, I can use all the help I can get.
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